We’ve heard it all for centuries, especially in the adoption community.



Well I’m here to express my desire to not only have love but my truth. Love wasn’t all I needed.

I needed my truth


Yes, you guessed it. I’m an adult adoptee who has grown into my own woman. I have developed my own opinion, and I have been on a healing journey for 3 years now, attempting to heal from the lifelong struggles being adopted have brought my way. When I was growing up you weren’t supposed to talk about it. The less adoptive parents talked about it the better. Well, that was probably the worst advice that could have ever been given to adoptive parents.


I don’t have to be quiet, because it’s not a secret anymore. It might have been in the 1970’s but those days are over.

John 8:32 Says, “We shall know our TRUTH, and our TRUTH shall set us free”.

This scripture is what I stand on for all adoptees all over the world that are fighting to find their truths.

Love is good. Love is great.  Love isn’t everything. Love definitely wins. But Love isn’t all I needed.

I believe all adoptees are different. Some are perfectly content with not knowing who they look like or where they come from. They don’t need to know their answers. A lot of times adoptive parents come to me and say, “Jonny is fine with being adopted, I ask him how he feels and he says “Fine”, and he never brings it up. He appears to be happy.”

I think parents, adopted or not naturally want to protect their kids. I find this to come natural as a parent of 3 children. I would never want my poor kid’s hearts broken, but the truth is when you adopt a child, you adopt their broken, tainted, tore history while you adopt them. You also adopt the beautiful history some of us have.  It’s a part of them. I believe when you adopt a child, you have to accept this as a part of the child, and learn that there will be a day that child will start asking questions about their first family. They deserve to know their truth.

If LOVE was all I needed I would have been in great shape growing up. I believe with my entire heart that my adoptive parents and family LOVED me with everything they knew how. I have always been closer to my adoptive dad, yet he has always been so far away. But he’s been amazing. His wife, my step mother of over 35 years has also loved me the best way she knew how. We’ve all had a roller coaster ride over the years, but at the end of the day I know they have loved me, and they haven’t lied to me to gain anything. I respect them for that.

I still needed all the answers to my history. I needed my truth. I needed to know who my siblings were. I wanted to meet my biological grandparents. I have searched for every clue to WHO I AM and learned that I’m not like anyone of them! I’m the child God created me to be, but I needed to know and see this for myself. I needed to make the choices on my own, without everyone telling me and making the choice for me.

Saying “Love is all we need” is like putting a band-aide on our wounds. They are still deep down there and will surface as root issues later on in life.



I experienced failed reunions and rejection from both birth parents, yet I am happy every day I got one AMAZING brother out of the deal, and his AWESOME siblings have accepted me as their own.  I will always be grateful for them, and their relationships. ALTHOUGH THE TRUTH HURT, I WOULD RATHER KNOW IT, ACCEPT IT, AND BE ABLE TO HEAL THROUGH JESUS AND MOVE FORWARD WITH MY LIFE!!!!

We can’t heal if we don’t know our truth.

If I can share something with all my fellow adoptees out there, I would like to say to never give up hope in finding your truth and as much as it hurts to say, be prepared for anything. Most of the time relinquishment isn’t a “Pretty Story”.  I most certainly don’t want to discourage anyone from searching, but reach out to another adoptee that can pray for you, or help walk you through the emotions of the reunion and search experience.

My reunion doesn’t define me. My biological parents don’t define me. My adoptive parents don’t define me. My history doesn’t define me.

They are indeed a part of my Her [Story] – History! 


I learned I’m really not like anyone, yet God made me (and YOU) special and unique in his own way. After learning what I know about my birth parents, TODAY I’m extremely thankful I’m not like any of them. The difference is, I know JESUS and neither of them did/do. I have his peace. I don’t have to drink today to handle these emotions, and the pain that goes along with this journey. Being adopted is a lifelong thing, it doesn’t just go away. This is something I will be working through for the rest of my life.


But LOVE isn’t all I needed.

I needed my TRUTH

I thank GOD today, I’m no longer fighting for my truth.

How do my fellow adoptees feel?

Is love all you need?

Pamela A. Karanova,

Adult Adoptee Reunited



Please read “About” section of both pages

Twitter: @pamelakaranova<– FOLLOW ME!

Photo By: Salvatore Vuono @freedigitalphoto.net

I’m Not Co-Signing For Online Bullying & Harassment

As we wrap up our first month of 2018 a few things have come to my attention. It’s so easy to get sucked into situations where we’re co-signing for online bullying and harassment, I thought a blog post about it might not be a bad idea.

I’ve noticed how one simple “tag” into a conversation or an innocent response to a post can be the door way to open-up an online episode of bullying or harassment. This can spiral out of control and it usually happens quickly.

I have seen from experience the damage this type of activity can do to others, and if I’m being honest when I’ve engaged in this type of activity I don’t feel better when it happens. I only feel worse.

My reason for writing this is because I’ve seen an increased amount of division created by online attacks within the adoptee community and it’s not okay. Witnessing these attacks, and even being pulled into a few I’ve found it to be very divisive among our community. We don’t need division. We need unity to move forward.

I can only speak for myself, but I have a life outside of “Adoptee City”. I love my online community of adoptees, but I have so many other things going on in life. Adoptee City is just a small piece of my life, but it does take up a lot of my time and I pour my heart and soul into the areas I participate in.

What does this mean?

I don’t have time for online drama.


If you are an online bully you will be silenced from my personal space. I can’t say you will be silenced online in other peoples spaces, but you will be silenced in mine.

Your either for me or you’re against me. If you are against me that’s okay, but be an adult and either come to me in a private message and talk to me or keep it moving. Whatever you decide to do, I can assure you I’m not losing any sleep either way.

If I get pulled into a situation online, I’m very careful how I navigate things moving forward. Much of the time if it’s a negative dynamic of unproductive communication between one or more people coming off in an attacking way, I don’t take the bait. I make the choice to “opt-out”. I don’t respond to that person directly. If someone lashes out at me in a nasty way, without hesitating I block them.

Let me say I’m not talking about a discussion where we are asked to share our experiences, peaceful or even not so peaceful debating that happens online. I’m talking about attacks that happen among online communities. Most of the time the person perpetrating the attacks is someone who has a history of being an online bully and has problems in various online communities for this behavior. More than likely they are blocked a lot and cause strife in many different areas.

Understand there is a dramatic difference in “Sharing Your Voice” and “Online Bullying & Harrassing”.

When we make the choice to talk about a person, place or business via social media or in an online forum. website, blog, etc. are we asking ourselves what our motive is first?

Is it to speak the truth as we see it? Is it because we have a point to prove and we want to do our best to get our point across? Is it to try to change other’s opinions and we share our truth as a guiding force for this to happen?

There are endless reasons why people share things online but before I share I try to ask myself is, am I trying to help someone or hurt them? Am I presenting my information in a way that others will receive it, or a way that is respectful to those who might read it? Am I coming from a  mean, hostile, controlling or aggressive place?

I’ve failed many MANY times, and I’m the first to admit this and I’m a work in progress as we all are. An example for me is communication online between adoptive parents and birth parents and adoptees. I feel most of the time they run over how adoptees feel with what they think they know, and it only adds pain to our issues. Of course I can’t speak for all of them, which would be wrong of me to do but the majority I have come across online and in person this is my experience. It makes me angry, so I stay away from these types of situations where I don’t necessarily have the grace I need to have a healthy dialog with them.  One day maybe this will change, but its just how it is right now.

When I see discord online, many times I see others jump on in and start in on the bashing of someone else because the bully aka the ring leader has sparked up some drama and there you go. An entire thread on the internet bashing and smashing others, while they aren’t given the time of day to defend themselves in an appropriate healthy dialog. They aren’t even asked who, what, when where and why BEFORE the perpetrator starts to lash out at the projected target. This is straight toxic foolery to be spun by GROWN  ADULTS on the internet. I see kids behave better than this. It’s terribly disturbing.

Sadly, when we see this negative type of interaction going on we sometimes turn the other way, we don’t get involved to save our selves from being drug into the “drama”. I’m so guilty of doing this because I hate drama. I feel like I’ve worked my entire life to move away, change my life, grow up, and be a better person and a productive light to society that the last thing I want to get involved with is “INTERNET DRAMA”. It doesn’t excite me at all, many times I turn the other way and keep it moving.

What has come to my attention lately, is that by me turning the other cheek and walking away I am just as guilty as the person perpetrating the mean, hostile, controlling and aggressive behavior in the online communities. I don’t feel good about just wearing blinders and pretending I don’t see certain things.

What I have done is tread very carefully where I am present in online communities and I’m extremely cautious of who I let inside my personal space because anyone in my personal space has a potential to impact my life in a positive or a negative way.

We all must be careful in this way.

When we are a witness to cyber bullying and/or harassment we have choices we can make regarding how we respond. If it was someone close to us who was being attacked online, a family member or a friend you better believe most of us would jump right in to their defense.

If it’s someone we aren’t close to or we only know through the online world we can make a choice. We could ignore it and act like we don’t see it. We can confront the perpetrator in public or private or comfort the target in public or private. We could also document the behavior and report it as cyber-bullying and/or harassment.

There are many options, but we must realize is that someone is always watching somewhere, and our actions online could very well have some consequences in real life. Screen shots are forever and a lot of time can be used in court. I’ve learned that most people who are cyber bullies and/or cyber harassers are not someone you can even have a healthy dialog with, let alone a conversation where two people can discuss their views in a healthy way. They are so consumed with control, anger and rage they want to be the only one to be heard. There is no communication because their desire is to dominate at all costs, they will always “win” because they use the loudest voice in the online communities. They scare others and use this as a way to control people.

I will say my chances to insert myself into confronting this type of individual online is extremely slim. Why? Because in my lifetime I’ve learned that talking to someone like this is like talking to a wall. There is no point. They don’t have the willingness to listen and learn from others, and they desire to dominate and control. They are always right so what would be the point in confronting them? A lot of times narcissism is a possibility for these types of individuals. It’s all about them, what they want to scream from the roof tops in online platforms, they want to be the loudest and the voice that is never shut down AKA silenced.

I can assure you, most of the time these are the very same people who are blocked and banned from multiple online communities, and by other online people who simply have no time to deal with this type of drama. It’s usually not an isolated incident, but a reoccurring one. That said, for me confronting the person is probably out of the question but if I did feel lead to confront them it would be in a private message letting them know I see them and I’m not okay with their behavior online.

To not turn a blind eye to situations online that I might witness, it’s in my nature to reach out to the target in private and offer a word of encouragement and support. I would also encourage them to ban and block this person who is perpetrating these things onto them. With this kind of personality, most of the time a response will only add fuel to the fire. More than likely the perpetrator has online drama all over the place. Trust me, some people live to complain, and some people are mad at the world no matter what you say to them. Some people are negative from the time they wake up to the time they go to bed. I’ve seen it, it’s true! These kind of people will suck the life right out of you!

I’ve learned that sometimes people live in fear or intimidation of those online who are bullying or harassing others therefor they “CO-SIGN” for them instead of blocking/banning them from their online safe space and they shiver at the thought of confronting them. I’m guilty, I’ve been there before but times have changed and I’m not co-signing for inappropriate behavior online anymore.

Confronting someone online who is a bully and/or harasser is something that I wouldn’t recommend. Usually that will unleash the beast that is already showing its true colors. Co-signing for this type of person can be as simple as liking a status they post that is attacking another person, place or business or commenting on something agreeing with them. It can be agreeing with them to keep “Sharing their voice!” without taking into consideration how they are doing it. How are they treating other people online, even the ones they don’t agree with or they have different views with?

Are they attacking a person, a place or a business? Are they being angry, mean, harassing, bullying or acting aggressive?

As the saying goes, “When people show you who they really are, believe them!” – Maya Angelou


Remember, it’s not what you say but how you say it. We are all in control of who or what we let inside our safe spaces. If I see someone else’s safe space is being violated I have a moral obligation to do something, and in most cases for me it’s report the bullying harassing behavior and/or blocking that person as well as encouraging the target to block that person.

No one, I mean NO ONE on earth deserves to get bullied in real life or online. It shouldn’t be tolerated online just like it shouldn’t be tolerated in real life.

Again, there is a HUGE difference in trying to teach and educate others about your mission and passion in life, weather it be adoption, nutrition, marriage, or whatever and coming off in an arrogant, rude, disrespectful, in a mean way.

Anger is a natural response to so many things in life. It’s okay to be ANGRY but It’s when we use that anger for good, doing positive things in positive ways is when it’s a healthy type of anger. When we get stuck in the anger, and our anger spills out into other people’s “Safe Spaces” is when it becomes a big problem.

What I’m seeing frequently online is ANGER used in unhealthy ways and sometimes it’s being put on a pedestal for “SHARING ONES VOICE”. It’s not healthy if it’s a mean spirited, aggressive, intimidating way which is impacting others safe spaces in a negative way. This is not okay. This is another way we can co-sign for someone’s unruly behavior and it’s just as bad as if you were the perpetrator.

I can’t speak for anyone other than myself, but I am going to make a pledge to do my best to stay away from these type of online interactions and not put myself in vulnerable positions online where such chaos can and does occur. When it does happen I will reach out to the target, and block and ban the perpetrator.

I’ve noticed many times the perpetrators of this type of negative bullying is coming from someone who represents themselves using a fake name they hide behind, and they automatically think they have more power online because they can freely say what they want without anyone knowing who they truly are.

I would like to encourage anyone using fake names like this to be real, be the true you and stop hiding behind fake names just to be able to use it as a tool to cause strife and division in online communities. Stop faking who you are. If you want to be such a bad ass online, be the real you. What are you hiding from?

I used a “pen name” that I wrote under for about 3 years, but this wasn’t to stir shit online. It was because I didn’t have enough confidence in myself to be true to who I really was and share my real true feelings from my real true self. I didn’t want to hurt those close to me so I hid how I felt. I was hiding from anyone ever knowing how I truly felt. Then one day I woke up and decided I no longer needed to apologize for my feelings and I had ever right to have them. The pen name worked for awhile and as I gained my confidence and as I shared in online communities I got stronger and I was able to heal in ways I didn’t think I could. Then I got rid of the pen name.

There is a difference in using a pen name to share feelings and using a pen name or a fake name to lash out at others online to hide from the consequences of what this type of behavior sparks. The term most people would use these days is “Trolling”. I’m not going to support this type of activity in my online spaces at all.

I like to call it spreading hate and this type of interaction only sucks the life out of others, and somehow this makes the perpetrator feel strong, big and mighty.

I ask myself, is what I’m typing online something I could stay to someone’s face in real life? Or am I just talking smack behind the keyboard? Am I spreading hate? Am I putting someone down?

I feel like we should all be able to have an educated discussion without putting others down, even when our opinions differ than the other. There’s always going to be someone who supports the opposite of what you support and people with visions that counteract with your visions.

It’s part of life and how we navigate these types of situations has a critical role in our message being received by another person. How about none of us are 100% right, and other opinions are valuable. Are we leading our cause in love? Or are we leading our cause in hate? Are we lifting others up or are we tearing them down? If we are spreading hate and tearing others down we are missing the mark and missing it greatly. Every time we come across this way online , every sentence we share that is filled with hate or tearing someone down because we don’t like their idea is a chance we had to express ourselves in a way that others receive what we have to say that is lost forever. If you come off abrasive be prepared to be blocked. People are turned off by this way of communication. Not only online, but real life as well.

I believe wholeheartedly there are ways to educate about our cause in a healthy way that doesn’t come off unethical, self-serving, mean spirited and intimidating to others. We can educate by being kind and considerate while taking into consideration that each person is entitled to their own opinions. Once we can come to this place of understanding is when we will be validated, listened too and our opinions will be valued and even appreciated online and in real life.

There was a time in my life where I was angry and mad at the world. A few years ago online, I came across a fellow adoptee who was selling a service to her fellow adoptees and it appalled me because the service she was selling is something we shouldn’t have to pay for- the information we should have never been denied to begin with. I will admit, I didn’t like her because of her vision and what she was doing in the adoptee arena. I called her out on Twitter, and it created WW3 online. What I realized was, WHO THE HELL AM I TO SAY ANYTHING TO THIS WOMAN about what she is doing in her life? I had to check myself and simmer down because I am no one special and my opinion is just that, an opinion.  I was so convicted that I felt terrible and I ended up apologizing to her and telling her I was sorry for being an asshole online.

What I should have done, was sent her a private message asking her what her vision was, gotten some details to see where her mind is with what she is doing and then and only then in a private safe space express my feelings regarding this topic. I didn’t do that, but I had wished I did.

Thankfully she accepted my apology and we went on our merry way. I learned from this situation that certain times I might feel a certain way about things but it’s not my job to go roaring in like CUJO yelling it to the entire world I disagree with someone. How juvenile and pitiful was that of me anyway? I learned so much from that situation and there are several others that I have learned from along the way.

Thank God for learning experiences!

For anyone reading, I would like to challenge you to ask yourself before posting things online “Am I helping someone or am I trying to hurt them?”  or “Am I co-signing for someone else’s online bullying and harassment or am I eliminating this kind of interaction from my life?”

Sadly, the perpetrator is only alienating themselves from perfect opportunities to teach others about their cause or passion but coming off as a bully and/or a harasser and this is only going to create division, cause strife and create negative interactions online.

I’m controlling my safe space these days and these types of people must go. I refuse to deal with any nonsense in real life and the same goes for the online world. When it’s all said and done we have to realize the words we choose to use online can have consequences and they can get us in trouble.

If you can come at me privately with an attempt to discuss things in a healthy dialog and I will be happy to converse but if you come at me sideways mobbing me in a public setting be prepared for the consequences. Just because you are online behind a keyboard doesn’t mean there aren’t consequences. If you can’t respect me even if you don’t agree with me I ask you to keep it moving.

If I see bullying happening online I have a moral obligation to reach out to the target and make sure they are okay, as well as encourage them to block the perpetrator. Sometimes we aren’t strong to make these decision on our own and someone else’s opinion or suggestion is all we need to put an end to a chaotic situation online. I encourage you to do the same.

If you are reading this and if the shoe fits, I would like to extend empathy to you and your situation. I know why people come off as bullies and have mean characteristics. My hope for you is, that healing can happen in your life, so you can take your anger and use it in positive ways. One day I hope you can say without a doubt you have changed so many lives for the good by spreading good vibes while using your voice and sharing your truth because it is possible. I hope you get to that space sooner than later. You deserve to be happy and healthy and you have purpose!

We all deserve healthy interactions and healthy dialog and we can agree to disagree.

Anything less is something I refuse to be a part of in real life or online.  I’m the boss of my life and I choose who I allow in it, and who I refuse to let enter my safe space.

Thanks for reading.








Adoptee City


Adoptee City is my online community of adult adoptees who I have come into contact with over the years. Some live in the USA, and some across the world. Adoptee City filled with all different versions of adoptees, who all come from so many different experiences, yet line up with a common denominator of being ADOPTED.

We’re ALIVE.

We Survived.

We have a story to tell.

Adoptees ONLY.

I entered ADOPTEE CITY online in 2011. It was a whole new world to me. Finally, others who could understand me. If you’re not adopted, you are the outsider looking in of ADOPTEE CITY, finally we are in control of something. We have a bond, we have a heart for one another’s pain, experiences and visions. We can FEEL what one another is going through when we go through things. We know how critical listening is, because for many of us we’ve waited our entire lives for someone to listen. We know how important listening is!

I have learned over the years, I have my fellow Adoptees back, at all costs because I know what it feels like to be them. To be silenced by a world that glorifies adoption.  I’ve always given them favor, because it’s about time someone be on our side, right? I’ve spent years encouraging them, lifting them up and letting them know they aren’t alone. So many of them have returned this same love to me when I have been down and out. I will be forever grateful.

What would we do without one another, really?

I know I wouldn’t be where I am today without you all, THANK YOU! I love you!

My heart has never been set on educating adoptive parents, or birth parents and I haven’t made it a mission in my life to do so. I simply do not have this gift. You can see by the thread I was tied into yesterday I don’t have this gift. HAHA. If I’m honest I don’t appreciate the burden that’s been placed on my shoulders, OUR shoulders that it’s our job to teach them how it feels to be adopted like it’s expected of us.  It’s not that I don’t’ want to help them, it’s because my focus and heart has always been on reaching the hurting Adoptees who are in really sad and dark places. I was once that Adoptee, and still have moments like this. If I’m honest, I have them frequently. I am learning that sometimes God puts us in positions where we are going to be uncomfortable, and in this uncomfortableness is when we grow.

I believe God gives us each gifts and it’s up to each of us to tap into those gifts, and use them in a way that helps other people. For me, my gift was relating to and making safe spaces for Adult Adoptees to share their stories. How have I done this? I’ve created numerous platforms online where adoptees feel safe in sharing their stories and I’ve founded an adult adoptee support group that is being planted all over the USA soon to be in another country. I’ve done this by sharing my story via my blog, and being interviewed by podcasts and having my story featured in other online safe spaces. Not saying because I want any credit, just saying because THIS IS MY CALLING. I’m walking it out and sometimes I still feel alone, even when I have an amazing supportive ADOPTEE CITY behind me cheering me on. I believe it might be because my vision isn’t anyone else’s vision and they don’t see what I see?

“Perhaps this is the moment for which you were created for”- Esther 4:14

I remember about 2 years ago, I felt like God was telling me that YES, I’m going to continue my online Adoptee City work, but I’m also going to do something IN REAL LIFE, IN MY COMMUNITY which I will call my real-life Adoptee City. I had no idea what this would look like, but it’s been in the back of my mind for years, festering but God always reveals his plans for us.

Sadly, the world can discourage us and even some of those who are in our ADOPTEE CITY can discourage us. I’ve encountered backlash because Adoptees Connect is adoptee only and not open to adoptive parents and birth parents. I’ve received a very small amount of backlash for creating Adoptee Merch. as well and I’ve learned it’s okay, as I already said my vision isn’t everyone’s vision. We will always have critics but navigating this a few things have come to my attention.

Most of the time when an adoptee from Adoptee City comes out of the woodwork and tries to shut down other Adoptees ideas, it’s for 2 reasons. 1.) They have a vision of something they want to create themselves, and they are seeing another adoptee create this vision, but not exactly like the vision they have. In other words, they have an idea in mind, but instead of pursuing it they are shooting down other adoptees for doing something similar because it’s not exactly like the idea they have in mind. 2.) Lack of support in sharing their own ideas and fear of the unknown sets it, so they lash out at others who do have support and ideas that are prospering in the online adoptee city movement, and even reaching outside the online Adoptee City movement into the real adoptee cities in our communities in real life.

Fear is crippling. Fear of those who are in the same adoptee city as you is even more crippling and it paralyzes us from pursuing the calling God has on our lives. If you don’t believe in GOD, it still paralyzes you from the calling that has been placed on our lives. I believe each and every adoptee in this world has come equipped with a special gift and ability that will not separate or divide our community but bring us closer together. Does that mean we will all agree with those visions or gifts? Absolutely not, but this is a question I have for you.

Are you dividing Adoptee City or bringing it closer together? Whatever it is on your heart to pursue to advance Adoptee City, is that bringing us closer together or dividing us from one another? Do the words you use in online Adoptee city forums when communicating with your fellow Adoptees do you come from a place of compassion for those Adoptees who don’t think exactly like you, or are the coming from a place of anger and rage tearing one another down?

We’re all on the same team, and nothing saddens me more than seeing Adoptees fight with one another.

Please don’t mistake my above paragraph as if we don’t have a right to have anger and rage. WE ALL DO! We’ve all heard “It’s not what you say it’s how you say it”.

A few years ago when I was filled with anger and rage, it came out in every way possible. I had NO GRACE. I wrote out of anger and rage, I told people my feelings that were based in anger and rage, I was flat out ANGRY! I still am ANGRY. But the difference is, I had someone take me aside and say, “You know Pam, I understand your pain, I understand your hurt and broken heart, just remember whatever message you are trying to get across is going to be better received by those who you want to receive it if you can shape your message in a way that doesn’t scare people off and turn away from you all together. When you come off angry or rage filled it turns people away, and I know you have a powerful story to tell”

What did I do? I got mad, and angry. What CRAP THIS IS! Someone telling me I need to NOT BE ANGRY! I got an attitude, and didn’t really like what she said.

But then in time I began to really think about it and realize that she was correct. If I wanted to share my message, I needed Grace. I began to pray for GRACE. It took me YEARS and I still fall short daily. Adoptive parents and birth parents are in a category where it’s harder for me to show them grace, I can’t lie. I’m a work in progress.

But my fellow Adoptees that are in MY ONLINE ADOPTEE CITY…

Every day I wake up, and I want to show them grace. I want to show them grace even when I don’t agree with them. Even when we come from totally different spectrum’s in the Adoptee arena. I know the place of pain they speak from, so even when they are angry and rage filled shouting it all over ADOPTEE CITY, I get it. I understand because that was once me and some days it’s still me!


Do you respect the views of your fellow adoptees who are in the same Adoptee City as you or do you spit on them because their views aren’t the same as yours? Do you respond to posts in online Adoptee city with the stance of BEING RIGHT, or BEING UNDERSTOOD? What are your motives in sharing your voice in Adoptee City?

Is it possible we take away the mentality of “I’M RIGHT VS THEY ARE WRONG” and just show compassion and love for one another right where we are at?

Sadly, so much of ADOPTEE CITY is divided because we lack understanding for our fellow adoptees calling and visions to move ADOPTEE CITY forward. We are sometimes our own oppressors, and judge one another by being very harsh critics of one another.


Can we agree to disagree without being mean spirited to one another?

The last few months I have had my share of experiences with those who don’t support or agree with my visions and that’s totally okay. I love them anyway but I also refuse to allow those same people in my life who want to slander my name, talk about me behind my back and NEVER ONCE contact me to talk about my visions or to even see where they come from. Thankfully I have a HUGE following of adoptees and even some birth parents who support me, and they have outweighed any of those who want to slander me behind my back. If you have an issue with me, or what I’m doing, CALL ME!. Let’s talk about it in an adult manner where we can share our views and come to a common place of understanding. If you have never talked to me about my visions, you really have no place talking negative about my visions all over Adoptee City when you only know what you see, and not the truth. I’m willing to discuss anything I’m doing with anyone. LET’S TALK! But let me be clear, I don’t do drama! Talking negative about one another, shooting one another’s ideas down is only counterproductive to ADOPTEE CITY ever moving forward.

If you want to shoot me and my ideas down, let me ask you…

WHAT ARE YOU DOING FOR ADOPTEE CITY? WHAT ARE YOUR DREAMS, VISIONS AND GOALS TO MOVE OUR CITY FORWARD AND OUT OF A PLACE OF OPPRESSION? Is your gift legislation? Or helping hurting Adoptees? Or running an online safe space for adoptees? Starting a all adoptee support group? WHAT IS YOUR GIFT?

A lot of times when we can sit and focus on the negative aspects of what someone else is doing that WE DON’T LIKE we are lacking vision of our own. What are you doing to advance ADOPTEE CITY? I know you have a purpose here, what is it? I would love to hear about it! I challenge those who have this train of thought to RE-SHIFT their thinking and ask themselves, “WHAT IS MY PURPOSE? HOW AM I GOING TO BE USED TO ADVANCE ADOPTEE CITY?”

I think part of the reason people are like this online is because that’s just it, it’s ONLINE. Someone can lash out at you and shut the computer down, or x out of an APP and go about their merry way, never having to take accountability for the actions they spill out against their fellow adoptees online. Some people don’t have a gift of understanding, or empathy. They just don’t. They are right at all times and this mentality only hurts our community. Let’s be honest none of us are right at all times. NONE OF US.

My experience in being a voice in ONLINE ADOPTEE CITY for approx. 7 years is that there are good parts and not so good parts about adoptee city. It’s up to each of us to navigate our own lives, dictate who we allow in our lives and who we don’t. Today I am not dealing with those who want to shoot my ideas down in a negative way, talk about me behind my back instead of come to me and talk like an adult. I don’t have time for it. I have way too many positive things going on than to focus on who has a problem with what I’m doing. I’m not saying I’m not going to talk to anyone that doesn’t agree with me or support me. I’m saying I will not talk to those who attack me. As I said, CALL ME IF YOU WANT TO TALK. We will always have those who don’t agree with us, and that’s part of life. I accept it and I’m okay with it. I know my visions aren’t everyone’s cup of tea, I’m not everyone’s cup of tea but I won’t deal with vicious attacks from anyone. You will be shut down and you won’t get a response from me. My visions will continue to move forward to BETTER ADOPTEE CITY in ways that bring us closer together. I have no time for those who want to divide.

Dedicating 7 years of my life to ONLINE ADOPTEE CITY, it’s been a whirlwind as it has for most of us. Some days I want to run and hide, and I do. I’m sure we all do!  Other days, I want to share my voice no matter where it comes from, a place of pain, a place of purpose or even a place of victory! What I have decided is that for 2018 I’m at a place where God is doing MORE in my life than ever before. Not for me, but for my REAL-LIFE ADOPTEE CITY community. I feel a shift coming on and that’s one that is going to navigate how to incorporate REAL LIFE ADOPTEE CITY into ONLINE ADOPTEE CITY. I feel spread thin, and like I have a ton of doors open all at once, and that’s probably because I do. I feel that in the near future I will need to think about handing over some of my online adoptee city responsibilities that are a great resource to the online adoptee city world and release certain things to adoptees I know, love and trust to do a good job because I can only do so much. In the coming days, weeks I will have to make a decision to minimize my load in ONLINE ADOPTEE CITY which will free up my time for my REAL LIFE ADOPTEE CITY. Stay tuned.

My focus now is Adoptees Connect- Lexington, KY, and Adoptees Connect support groups that are so desperately needed in every city in every state in the USA and even around the world. This is very time consuming, lots of networking and sharing information, etc. Adoptees Connect- Lexington, KY is REAL-LIFE ADOPTEE CITY to me, and it’s a place I want to build relationships, stories, experiences, to empower one another. I have made the decision to make this priority in my life because the feeling of aloneness, so many adoptees feel needs to be a thing of the past. Online Adoptee City is wonderful, but REAL-LIFE ADOPTEE CITY is a much deeper connection with your fellow adoptees and I feel we all need that as well as online adoptee city. In a perfect would I could handle both full fledged and never have any issues navigating them all together. That’s not the world I live in, we live in.

I want to say I hope and pray that 2018 is the year of ADOPTEE CITY coming together to support one another, lift one another up and encourage each other no matter what visions we have in life regarding Adoptee City.  You don’t have to necessarily agree with someones vision in order to offer them a blessing of support as they navigate new territories. If you are adopted I will do whatever I can to support you in your visions!

If you are an adoptee reading this, and you’ve been in fear of starting something to bring us closer together I encourage you to step outside of that fear and put your visions, dreams and goals into action. Adoptees will either support you or they won’t. I’ve learned from my own experience those who support me are FAR MORE than those who don’t.

We MUST Keep pushing, keep moving forward.

My purpose of writing this article is to share my experience and let all my fellow Adoptees know who have been along this ride with me that I love you all, I appreciate you all and you mean the world to me. We’ve been through some crazy things together. Your support means so much!

Bottom line is we’re STRONGER TOGETHER and I’m calling 2018 to be the year we come together like never before. Online and offline. It’s the year we support one another so we can all use the gifts that have been instilled in us, based on our very personal stories in ways that will grow Adoptee City. In return we will be a light to help other Adoptees who can relate and in return they will be able to use their gifts, and grow, etc.

For 2018 Let’s bring visions to life!

Thanks for reading, XOXO



Our Greatest Pain Will Be The Launching Pad For Our Greatest Calling In Life. Don’t Give Up!

I remember in 2011 I came across Rebecca Hawkes  online and she was one of the first animal-2029681_960_720adult adoptees I had ever spoken too regarding my adoption experience. She was a light for me at that time in my life and I will never forget the words she spoke to me.

I recall back in 2011-2012 I was ANGRY, BITTER, MAD AT THE WORLD. I was still drinking alcohol to numb my reality and I had just began exploring with Twitter, and using the Hashtag #adoptee. This discovery took me to an entire online world of adoptees who spoke the same language as I did and I believe this had a big impact that essentially saved my life.

Thank you Rebecca, I love you!

I will never forget the feeling of other adoptees validating my experiences, my anger, my rage, my pain.

This is something I have never gotten in the world. Rebecca was always very gentle with me, and I remember a particular conversation I had with her and she said,

“Don’t worry friend, you are like a moth in a cocoon right now, but just wait until that beautiful butterfly emerges”

I don’t think she will ever know how much that one statement meant to me. I always hung onto hope that even in my anger, rage and pain I would eventually become a beautiful butterfly. Over the last 6 years I’ve felt so many things, but not much of those feelings were that of a beautiful butterfly.

Until Now…

I quit drinking on August 12, 2012 which was a HUGE thing for me. In came all the pain I was running from all those years. Feelings and emotions about adoption and life I simply had no idea how to process. It seems that every new chapter I would begin to process, a new revelation would come flooding in. I feel when I stopped drinking the fog began to slowly lift.. It took years but eventually I came out of the adoption fog, but it took time to process.

I had no idea what God was going to do with my life, but those close to me always reminded me that no matter what, my pain isn’t going to go in vein. It’s going to be worth something! I was still mad at the world, and everyone in it. I HATED ADOPTION (still do) but I learned quickly that if God was ever going to be able to use me, I needed GRACE.


I began to pray for grace, every single day. Over a 5 year period as I began to process my adoptee pain, little by little my anger and rage began to life, mainly because I finally for once in my life felt heard. Other adoptees were listening to me. My feelings mattered. I mattered. In return, I was able to pour out the same love and acceptance to all my fellow adoptees, the same thing that was given to me so freely.

I can’t help but think of what would have happened in my life if those adoptees weren’t there to accept me and love me even in my darkest days? I’m reminded of this all the time, because I’m pretty sure I might not be alive right now. Because I was loved and accepted in the middle of my mess, anger, and rage I now have a mission in life to offer this to as many fellow adoptees as possible. It’s given me a reason to live (aside from my amazing kids)  and in a way only another adoptee can understand.

A few years ago, I felt like God was telling me that yes my online adoptee advocacy is going to flourish but that was not all he was calling me to do. He wanted me to reach adoptees in my city, in real life as well.

What did this even mean?

I can share I have never been given the gift of talking to adoptive parents or birth parents. Not that I won’t talk to them but I find them to be very triggering to me so it’s not something I feel where God is going to use me in that area.  At least not yet anyway. I haven’t prayed for that gift, nor am I seeking to change anything in this area. I feel some adoptees are better equipped to work with adoptive parents and birth parents, where other’s aren’t. I can admit, if I had to I would much rather speak and share with a birth parent. Adoptive parents, I simply just can’t. Praise God for the adoptees who CAN. I’m just not there yet. One day maybe I will be.

For now, my focus is and always has been my fellow adoptees. I feel such a connection with them, and mainly these connections have been made online and I’m so thankful for them in so many ways. After the last 2 years (2015-2017)of a roller coaster ride in my life, much of it being related to adoptee issues I had come to a breaking point, and if I’m honest a very dark place. I met some of my biological family for the first time, was actually accepted and welcomed and then… Emotions came flooding in that I had never experienced yet, and then a depression set in. It was a extremely hard season for me.

Yes, my online adoptee community was just a few clicks away but at this time in my life, I desired more. I needed real human beings in my real life that understood me. I thought about seeing another therapist, but the thought of “THERAPYING THE THERAPIST” was just something I didn’t feel I could do. I had done this many times before, and it’s extremely difficult to not only carry all these issues, but to explain all the dynamics to a therapist was just not in the cards for me. I had no where to turn.

At this moment, I felt like God was really tugging on my heart to start an adoptee centric support group in Lexington, KY and by any means necessary START THE GROUP.


So I did, and this is when Adoptees Connect – Lexington, KY was created. From my heartache and pain this group was formed for adult adoptees in my city! I knew in my heart of hearts I wasn’t the only Adult Adoptee who was having a hard time in my community. I knew there had to be other adult adoptees who were hurting like me.

If I had never experienced this season of deep sadness, Adoptees Connect- Lexington, KY would have never been created. This is the truth.

My reason in sharing this today is because I know as adoptees, we can feel discouraged, defeated and in return become very isolated in our lives. This is for the birds and I will never give up on the mission God has placed on my life as long as I know there are hurting adoptees out there who feel isolated and alone.

After I started my group, a friend and fellow adoptee named Kevin Engle decided to start an Adoptees Connect – Lancaster, PA and I’ve had many other adoptees who are interested in starting a group in their city. Wouldn’t it be amazing if we could have one in every city in every state? It’s far away, but I’m never giving up on this dream happening. I have no blue print at all but what I do have is HOPE!  Hanging onto hope that one day all adopted people will have a safe space to share their hearts and truth because I know from my own personal experience THIS is what is needed for us to be able to move forward in our lives!

If you are an Adult Adoptee interested in starting an Adoptees Connect in your city, please leave me a message. I would love to chat with you and add your group information to our website which is Adoptees Connect .

There are so many FEARS that can stand in the way of us pursuing our hearts desires, dreams, etc. I think it’s time we tell FEAR to take a back seat because it’s 2018 and we’re moving past defeat. I encourage you all to step outside of the boat and put FAITH and HOPE into action to pursue whatever vision it is you have to help move the Adoptee Community forward, and closer together. YOU CAN DO IT! Don’t wait!

You are needed.

Your gifts, visions and talents are wanted.

Do not let anyone discourage you!

Kind Regards,

Pamela Karanova




A Whirlwind But Coming Out On Top

What does “On Top” mean?

Well for me it means I’ve decided in my mind I’m working on moving forward from this previous season of my life.

My whirlwind has been more like a tornado.

It’s been a difficult season, but life is difficult right? What I’m finding out that yes, life is difficult but having things happen in life that are difficult are HARD for many people but this adoptee “thing” is also hard. So for me being in recovery and dealing with this adoptee “thing” and the “life in general” thing it’s extremely difficult and the last few months it’s been extra heavy.

I found myself slipping into a depression after I came back from Iowa from meeting biological family for the first time on my birth fathers side. My amazing cousin was so welcoming and it’s honestly the first time anyone on my birth fathers side welcomed me. I was overwhelmed with emotions not so much during the 2 trips to Iowa, but after I returned and settled back from the trip.

It’s strange to me that my entire life I have dreamed of being welcomed by them, someone, anyone and when that dream happens I’m overwhelmed with emotions I didn’t expect… The journey has been pain for me all the way back to being a 5 year old child learning of my “adoption status”. Confusion and mental torment took over and essentially, it’s never left.

So finally I’m embraced by my cousin, her father and his wife, (my aunt and uncle). On the flip side my birth father still refuses to acknowledge me and has disregarded I’m his daughter. Mixed emotions about this. I’m so thankful for my new found cousin, but reality is I still have to process what was lost.

This is easier said than done.

I know my fellow adoptees get it.

I’ve shared in a previous blog post Being Born a Burden my experience on my trip so I won’t share all the dynamics.

Basically a few months ago, when I returned from these trips depression began to set in. No motivation, and other life issues just took me down. I didn’t drink, thank God but at times I felt like I wanted too. Not for the alcohol, just to not feel all the pain I was feeling. The surrealness of seeing my grandmothers house she lived in when I was a child was an overwhelming emotional experience for me. Something felt like I had never been there physically but my spirit had been there. It was almost like an out of body experience, hard to describe.

Finding out I have a sister out there, and my new Ancestry DNA sample and test didn’t bring any good hits on making a connection. This was another major disappointment for me that mixed with my emotions of finding I have a sister to begin with who knows nothing about me, and I have no information on her.

I called my birth father to see if he would tell me any information on this long lost sister. He said he didn’t know her name, her mothers name and he didn’t remember my mothers name! He said “She doesn’t bother me like you do!” and the conversation quickly fizzled. More disappointment and hurt of losing more from adoption.

Why the world things adoption doesn’t impact adoptees for a lifetime is beyond me.

It’s heartbreaking. 

NAAM17 Has been triggering! I literally had multiple adoptees lash out at me on social media!!! This is tragic! Hard to grasp and understand!

So emotions have been swirling, I’ve been taking sleeping pills to just sleep things off and obviously that’s not going to work for very long. Sleeping pills slowly turned into a cocktail of pills, anti depressant, muscle relaxer, and an anxiety medication all non-narcotic because my doctor knows I’m in recovery and I have a very addictive personality. Yet I slowly started to take more pills and more of these same pills just to be able to go to sleep and not feel things. I’ve been stuck in this depressive cycle for a few months now. I thankfully learned this was an unhealthy pattern I was experiencing and I needed to do something about it. Emotionally eating has taken hold. Seasonal Depression has set in, and holidays are EXTREMELY hard for many adoptees, including me.

There is no help for adoptees, not yet anyway.

Soon Adoptees Connect – Lexington, KY will connect and a support system will be built in my area.

I woke up a few days ago and decided if I was being honest with myself, and those close to me I needed to talk to my doctor about this issue I was having and tell her I wanted to discontinue all medications. I did just that.

Now, I’m weaning myself off a anti-depressant and stopped the other medications with no desire to take anymore.

Now I will be feeling again.


This is daunting for a person who internalizes everything and a very deep thinker. All I can do is take one day at a time. I decided to share THIS because I know some people have missed me, missed my Facebook posts but I tend to isolate when I’m going through things but I’m always with God. He’s my sidekick working things out behind the scenes. I don’t want to burden people with my pain, sorrow or tormenting thoughts.

In recovery we learn we are only as sick as our secrets. My secrets are in this blog and this is why I write. I have to release these things somewhere, especially when there are very few adoptees in my local area I can talk too. I do have fellow adoptees far away and they have been lifesaving! But again, I don’t want to seem like a Debbie Downer, yet this is what my life feels like much of the time.

To be quiet honest, I’m tired of the struggle. I believe I could handle life issues better, if all the adoptee “STUFF” wasn’t also overflowing on my plate. This is why I always will say adoptees are STRONG, yet much of the time we don’t feel like it.

Today, I’m excited to stop taking these medications and hopefully have my life back a little bit. Adoption triggers so many emotions for adoptees, and when multiple things hit all at once it can be paralyzing.

This is all for now, but I wanted to share where I’ve been and what’s been going on. I know many of you can relate. Have you experienced anything like this before?


Pamela K.


What NAAM17 Means To Me…


I’m still recovering from NAAM16

I’m not even lying. I totally overdid it last year and as a result I dropped off the face of “Adoptee Land” for 6 full months. I was too overwhelmed with it all I had to spend 6 months of self care to nurture my adoptee self back to life again. Then, I tippy toed my way back in but made a promise to myself.

I was not going to overdue it again! For my own mental health and sanity. And also so Adoptee Land wouldn’t lose me again, for 6 months or  maybe longer.

I wanted to share what NAAM17 meant to me.

NAAM17 is a time where the world celebrates adoption, yet adoptee voices have always been an after thought. As the years have passed adoptees are breaking out of the fog and coming together and raising our voices to the world on how it feels to be adopted. Finally, we have a space and our voice matters. On the other hand as November approaches I almost get this sick feeling in my stomach like someone punched me in the gut. It’s an unnerving feeling. Unsettling for adoptees and this is why many of us feel the need to raise our voices. Seeing the adoption agencies and those in the adoption arena celebrate adoption is sorrowful for many of us. It brings triggers that we have to learn to navigate. It’s difficult and there is no way to escape it.

For me, this month is a month I’m putting my long time vision of starting an all adoptee support group Adoptees Connect – Lexington, KY into action on the ground here in Lexington, KY where I live. This is my contribution to NAAM17 this year, as well as guiding some of my fellow adoptees around the USA to start their own Adoptees Connect in the city and state they live in.


I still have my Facebook “Like” pages to run, as well as my own blog so my plate is already full. For my fellow adoptees, please take care of yourself this month. Go treat yourself to something you want, buy a massage or get your nails done. Buy an ice cream cone or go to the gym and work out to burn steam off. Whatever calms your spirit and brings you job, make sure you’re doing that this month in the middle of your commitment to raising awareness on how it feels to be adopted.

I love you all.

Please, take care of yourselves.





Adoptees Connect- Lexington, KY


Finally I’m putting my long time dream and vision into action and I’m starting a Adoptee Support Group in MY CITY!

This is seriously a long time coming.

I remember back in 2012 when I first started my recovery journey I put a few posts up online seeking other adoptees in my area who wanted to start a support group. I searched the internet HIGH & LOW for one already established.


What I did find was Celebrate Recovery which was a wonderful tool in many ways. I started this ministry and received some healing and I came to terms with abandonment & rejection being the root cause of my issues. I shared my testimony many times. I was able to receive Leadership Training and be the Women’s Chemical Dependency Group Leader for close to 4 years. This training I received in this ministry was priceless. I grew in so many ways.


Over my lifetime I’ve been disappointed over and over at the lack of knowledge in the professional communities such as therapists and psychiatrists regarding all the complexities adoption causes for the adoptee. Some “adoption experts” understand some of the dynamics but it’s geared more towards what the adoptive parents experience than the adoptee. They seem to be clueless of the real truth of all the dynamics of what adoptees live with. Most of the time I feel like I’m theryping the therapist and it’s emotionally and mentally exhausting, especially when we are supposed to be the ones to get help.

Over the years, I did find a few “ADOPTION SUPPORT” groups in the area where members of the triad were present. The only issue with this for me is, this is not considered a safe space for adoptees in my opinion. For many of us, our entire lives adoptees have been told how to feel from others in the triad. We should be “thankful” and “grateful” and happy go lucky adoptees who only share happy stories. With this happening all around it’s a form of gas lighting and it’s done great damage to adoptees all over the world.

Including Me.

Adoptees need there own safe space. Our stories are important and we are important. We deserve to have our own community who can support us, encourage us, and even listen to us when we cry. It’s CRITICAL to our lives and healing that we have our own safe space. Community with those who understand is essential to our journeys.

My hope and prayer is that “Adoptees Connect – Lexington, KY” is just the beginning. I have a dream of seeing “Adoptees Connect” be born in every city and every state in the USA. This brings me great hope for adoptees all over the USA who feel alone, isolated and have no where to turn.



AWESOME NEWS: I already have my first fellow adoptee who is committing to starting his very own “ADOPTEES CONNECT- Lancaster, PA” and I can’t even tell you how excited I am!!! YAY KEVIN! WOO HOO! I’m so excited for Kevin and his community! We’re in this together!

If you’re an adult adoptee interested in starting an “Adoptees Connect” in your city please message me and we can chat! I can share with you the details and send you the logo with your city and state and you can get things started. I’ve purchased the main domain for “Adoptees Connect” so we can share information on how to get the group started, and a LOG of all the groups that are active, and details about them.


Fear has been in the way for YEARS for me! I am not letting FEAR stop me anymore. I don’t have the blue print for this thing, I just know how valuable my adoptee community is online and I desire that in real life in my community as well. There is power in numbers and community with those who GET IT. Meeting my fellow adoptees online and in real life has been a miraculous & magical all mixed together. We all deserve this community and safe space.

If you are an adoptee you have the qualifications to start your own support group in your community. You have more experience than ANYONE and the most valuable experience at that.

Please message me if you are interested but allow a little time for me to get back to you. I’m currently working 2 jobs and have no days off so I respond to messages in the evenings and early mornings. Just be patient with me. I will get back to you ASAP!

Please celebrate with me as “ADOPTEES CONNECT- Lexington, KY” is launching, followed by “ADOPTEES CONNECT- Lancaster, PA” down the road.

Hugs and LOVE to all!

Please Check Out Adoptees Connect- Lexington, KY Here

Adoptees Connect – Lexington, KY Facebook

Find Adoptees Connect – Lexington, KY Twitter

And you can also find us on Instagram @adopteesconnectlexky


Pamela Karanova





Considering Adoption? What Adoptees Want You To Know…


I was inspired a few weeks back to ask a question on my Facebook pages that went something like this:

“For my fellow adoptees: If you could turn back time and share something with your first/birth parents BEFORE they made the choice to surrender you for adoption, What would you say to them and why?”

The responses were overwhelming and came with many heart-aching pleas for our first/birth parents. I then asked if I could share these responses in a blog post all from adult adoptees so we could help raise awareness on how it feels to be adopted.

For the adoptees who poured their hearts out on this thread, THANK YOU! Our hope is this post will reach potential birth/first parents and adoptive parents around the world so they will make a better informed choice regarding adoption. It’s also so we know we aren’t alone.


Here are the responses of 115 adult doptees.

  • Put every piece of information on paper. Tell me your whole life story. Everything. Tell me the name of my father. I don’t care who he is/was I just want to know. I don’t want to go into the ground without his name but it sure looks like I will. THINK. Think ahead and know this terrible time and crisis you are in will end and I will still remain somewhere in this world. Think. Will this child I birthed want to know a few little details or everything? Everything, no matter how sorted the details.
  • I was just thinking about this during last night’s anxiety attack. I’m not sure what I would say. Would I ask them not to give me up? They were 14 and my bio-mother turned out to be a horrible person. So, probably not. But I would tell them to do things differently. I would ask them to research the Primal Wound and to not disappear and hide all evidence of my existence. I would ask not to have been left at a hospital for 5 days alone with no one to bond with.
  • I promise never to cry, only use one diaper per day, and be the worlds most perfect child if you would PLEASE keep me. Also, I will miss you every single day of my life.
  • I would say: I promise to not be a burden anymore than I already am and I promise to stay out of the way and not ask for much if you would PLEASE JUST KEEP ME! My heart is broken without you!
  • Dear Birth Mother, I realize I was conceived out of a one night stand with a married man BUT you do not get to choose not to tell him and keep me a secret!!! He deserves to know about me regardless of the circumstances! Please don’t lie on the paperwork and please don’t keep me a secret because the truth always comes out in the end! Please don’t rob me of memories with my biological family because you are ashamed of your actions! Please tell the truth and please keep me!!!!
  • They didn’t make the choice. That’s the worst part. I would tell my mom that if she left me with my grandparents, no matter what they told her, it would be the last time she saw me until I was 26.
  • Dear Joy, please get yourself a backbone against your mother. You’re raising my older sister from an affair with no shame, so why not me too? Also, quit screwing married older law enforcement officers and being the best homewrecker in New Orleans.
  • You’ve got this. You can do it. Don’t turn your back on me. I am your daughter. I am your flesh and blood.
  • I know you’re scared, I am also. We got this, and we need each other. I promise it will be worth it. All we need is Us...
  • Please keep me. I’ll be perfect, I promise.
  • I am worth keeping.
  • We can do this, momma. We can stay together; unbroken, whole, as God intended.
  • I’m I worth keeping why didn’t you stay why did I have to wonder about you did you ever think about me.
  • Don’t be so pig headed about the fact that if you couldn’t keep me than my birth father couldn’t keep me either.
  • Use birth control. Is that too far back in time? My father never knew about me. My mother wouldn’t sign the papers for four months, but her parents refused to help. Not much of a choice. But if I could have anything please give me pictures. Pictures of my mother, my father, my extended family, at various ages. I looked like no one in my adoptive family. I’m 46 years old, and I still hate my face.
  • Dear Mom, Please just have an abortion. At least then I wouldn’t exist to experience a lifetime of pain from adoption. You giving me the gift of life- THIS LIFE has tormented me for 43 years now. Most days the pain is so unbearable I wished I was never born. That’s how bad adoption has hurt me!
  • I get the one child policy in China is hard, but why didn’t you just abort me?
  • Keep me or get an abortion. And, if you can’t, at least tell your parents so they can end this fantasy that you can escape your own responsibilities with some legal magic.
  • I have so much to learn from you and my father. He will travel the world with us by his side as he serves our great country. Because I am much like you in many ways, I may kick and scream, here and there, but, it will be all worth it. You’ll be rewarded in the end.
  • This is not the end of your problems, it’s the beginning of mine.
  • I’d tell my birth mom that I wish El Salvador kept better birth records so I could always remember her name, that I loved her and I understood why she was giving me up for adoption. I also ask God to watch over her & my birth family and to keep them safe.
  • I wish you would never have made me your dirty little secret.
  • The consequences of us being separated will be felt and manifested in all matter of ways lifelong.
  • To my biological dad: in the future there will be dna testing that will prove I am your son, so quit with the denial. To my natural mother: you are strong enough to keep me despite all the social pressure against you, and relinquishing me will be harder on you than you’ve been told by the adoption workers. Also in the future society won’t ostracize unwed mothers the way it did in 1961, and there will be something called open adoption.
  • Let my dad have custody! Or, at the very least, my grandparents! I have had lifelong issues, stemming from adoption.
  • I’ll search to the ends of the earth to find you
  • Why didn’t you both use birth control?
  • Please Mom, don’t make me go!
  • I would tell my mother to not do it. My life was not better and the family I was sold to was not better then my own. I lived a life of depression with so many disorders. I would especially tell her to run from social services and not listen to their lies.
  • I don’t know what i would say ..
  • My father was sent off to India for an arranged marriage just before my mother discovered her pregnancy,  she had no forwarding address so he never knew about me. If I could race back in time,  I’d Storm the Mother & Baby Home & rescue my mother and me.  Anyone foolish enough to stand in my way would be Slayed so there’s one fantasy.  This other fantasy of being able to tell her something … Well, she was distressed. I’d tell her that we WILL survive together.  Maybe we will be steeped into poverty but we’ll survive the 70’s and then economic help will arrive and poxy stigma’s will reduce. I’d describe to her what Coercion & Gas Lighting are. I’d talk about the Farce of Cultural Shame and tell her what becomes of us both post separation.
  • I will find you when you least expect it and you will deny me, your blood, not once, but twice. You will turn all my blood against me.The Lord will be your judge one day. I will live with your selfish decision, as i was given no choice.
  • Please at least leave me with some information about myself. And perhaps a message from you…
  • You are good enough.
  • Let me live with my father. You are breaking our hearts forever.
  • Please send me with a letter. It doesnt have to be long. Just something acknowledging me. And letting me know that I somehow mattered. If I didnt then say nothing. But at least give me a family tree to look at or momentos of my heritage.
  • Please don’t feel you have the right to deny me my identity.
    To further deny me any information as to who my father was.
    I am a human being, who at this stage has no voice .
    And you can keep me a secret but i wont always be a little unwanted baby… i will grow up, i will always be your child .
    Even if you dont want to keep me … be honest with me… be available to me in some capacity.
    Dont let me suffer for your ‘mistakes’
    I didnt ask to be born .
    You are responsible for me … you gave me life …
  • I would like a letter with a brief history of bio family/heritage, medical. Can be non-identifying, but just something to bridge the transition from bio life to adoptive life. Maybe a few pictures of bio sibs/parents as kids, etc.
  • Before leaving me at an orphanage why not leave some type of history report of medical issues to worry about in the future. A family history would be helpful right now.
  • I would ask them why they are bringing a child into the world that they are not going to parent. I would also tell them the decision they are making has life long ramifications for the child and first parents. Relinquishment is trauma for both child and parent.
  • Dear mom, do it… just Run off with Joe. He wanted to marry you and raise me. He tried 3 times to get me. You were not in a formal/ legal foster care. They could not have done a damn thing to you!
  • What would I say: Dear Mammy, I am overjoyed to meet you after knowing you on the inside for all those months. We are one now. I love you so much. I need your loving presence to assure me I am safe. I need your soft voice cooing to me and your arms holding me close and secure. I need your milk made specially for me for sustenance and to build my immune system. If I am sick, your milk will change to help me heal. No other milk can do this for me. I have heard your heartbeat. I know your voice. I have heard the music you listen to. I have heard you talking and I have heard you cry. I have felt your pain and your anxiety for the future. We are bonded. I am part of you and you are part of me. I have your traits and I have inherited your intelligence and wisdom. You will recognise these in me and when I am older, I will know how strongly I am a part of you because of my inherited traits. YOU are all I need. Please don’t cast me aside for strangers to take. Please don’t leave me. I can’t live without you. WHY: Alone, I will only exist – (even in a new family- I will always be alone) – Without you and my true family I will float around rootless and haunted for the rest of my life. I will not learn the tools to live and to cope emotionally, mentally and physically. I will develop crippling developmental issues from the severing of our bond. I will spend my whole life searching for you and searching for people who look like me.I will spend my life feeling like I don’t belong anywhere or to anyone. I will become a great actress on the outside while dying on the inside. I will lie to myself and lie to my ‘new family’ all because of the huge fear of rejection I carry inside me. I will be misunderstood by others who feel I should be grateful to be given a home, any home. I will be told by others about all the “happy adoptees” (adoptees who have not yet faced the truth of what has happened to them as its just too painful and they might disentegrate if they looked) I will apologise continuously just for being alive because I feel so low and so worthless. I will have no self worth or self respect and this will bring its own hell… I will be abused in every way possible. I will develop illnesses caused by anxiety and stress due to the pain of loss of you and my family, the constant yearning for you and of having to act a part for the new family and society, who believe adoption is good and sweet and fluffy- while squashing down my true self. I will loose my true self. I will just act a part. I am not real. I will spend years and years dealing with bureaucracy and lies and walls built to keep me away from you or to keep you away from me. Losing you will condemn me to a life of unimaginable pain on every level.
  • Maybe you could stop the drugs and leave the abusive man instead of giving up your only daughter. Straighten up and raise your kids. If not, then could you my give three brothers the same opportunity?Because the amazing people that raised me loved them and would have taken them too.
  • Dear Mom: you don’t need to stay with your abusive husband who forced you into swapping with his cousin. You can leave him and raise all your kids together. You don’t have to give me away. All you have to do is leave.
  • To my mother, you had no options and was forced so your pain mirrors mine.
    To my father, learn some empathy and get some help before you hurt your future children the way you hurt me.
    You will spend the next 40 years regretting this choice. It will not only affect you and I but my siblings too. The first time was not your choice, the second was. (I was kidnapped at age 1 but she could’ve had me back at 5)
  • Dear Mother,
    If you wouldn’t hand off one of my kept siblings to a stranger then certainly don’t give me away. Please stay away from agencies. Please speak to mothers who have relinquished and are no longer under the spell of the love grenades agencies, APs and PAPs lobb at the adopted and expectant moms daily. Adoption is not beautiful, a selfless act or brave, or some great sacrifice, more like an act of desperation. Please also speak to adoptees who have lived it. Not adoptees you already know, as in real life most of us aim to please and are programmed to spew what you want to hear.
    You need to know there is some shame in knowing that you were in fact bought for a sum by others. There is also the shame in knowing you were a problem to get rid of but then again the answer to some strangers parenting dream.
    You need to know it is painful to be given while others were kept. Growing up you nor my apars never guessed I ever even thought about adoption or being adopted. I smiled, laughed ,played. But I did think about it a LOT. But who can you tell? You can’t tell your Apar for fear of hurting them. You can’t tell your true family for hurting them. So I just carried it and went along with the sick family role play that is adoption. Feelings of hurt, guilt, shame, abandonment, rejection, bitter, worthless, frustration, jealousy, confusion and knowing you had to love me less or you would have parented myself like the others. Being relinquished has also affected my well being, self confidence and self value. As I had children of my own it really begin to sink in as to what being given up really meant about me and too me. I’ve come to accept it for what it is, and know that my siblings have every right to the life they’ve lived with OUR family I just wish that you would have given me that same chance.
    Adoption will be a hard lesson for my kept siblings also older and younger. They will learn the tragic but sometimes necessary truth that sometimes OUR mothers/fathers CAN and DO give us away to strangers. My oldest sister says she was scared and very confused by comments from others saying I was given up out of love, for a better life. So while the kept wondered why they didn’t deserve better, I always wondered why I didn’t measure up to my OWN mothers struggle. They thought I was loved more, I of course knew it was less.
    You were already a Mother why couldn’t you just concentrate on creating a stable home for us all instead of so much time on how to relinquish just myself
    I may have had no choice but to learn to live without OUR Mother but at birth YOU were my universe.
  • Dear Janette,
    Don’t have me. You don’t want kids. You never did. You did cocaine, and drank while pregnant with me.
    Have an abortion and then have your tubes tied. I didn’t deserve this a life like this, so angry and confused.
    I also didn’t deserve to be mislabeled ethnicity wise my entire life because you didn’t ask him what he was and just assumed tan= Mexican.
  • Thank you for giving me life I realize you have your hands full with five other children and putting me up for adoption was hard but my life will be better off just some how stay in touch so I have a past and much needed medical history.
  • To my birth mother you had no choice your mother forced you so don’t worry go on to have a good life I will find you! To my father don’t forget about me.
  • Dear Mom:
    I hope you will never forget about me. I hope you find happiness and peace. I’m sorry for whatever pain my existence has caused or will cause you. I will think of you often and wonder why? Why wasn’t I good enough to keep? I’ll wonder about you every year on my birthday and Christmas and many days in between. I’ll wonder who I look like? Who I act like? Whose fingernail beds do I have? I’ll be ok though. I will love and be loved. I’ll be strong. But, sometimes, I won’t be ok or strong because my soul will love you and miss you forever.
  • Would love to have had a letter just so I knew you really did care. Giving me up for adoption was hard in you but been bloody hard on me. One of the worst things is when you are at the Doctors and they ask if there is a family history of something, I always say the same thing “sorry I’m adopted I don’t know sorry” so being practical medical history for birth family would be great also.
  • Dear Mom… thank you for giving me the chance to have the best family. They gave me a life that I’ve loved! Wondering about you gave me a great imagination and a love to create art. Now that I know you I just wish you knew who my dad was… being “legitimate to no man” is really fucking with my soul but I found you and I’ll find him too.
  • Please give me medical history of family, name my birth father so I can get his family medical history, info on my previous siblings, I would like to know how our family came to America from where, pictures. I understand why you put me and my 6 siblings up for adoption at birth by different fathers.
  • Be ready to be found and hopefully be able to give and receive love. Please Leave a photo and a handwritten letter. Have honest names…. and story… health info…. and keep it updated.  Dont live a lie and keep me a secret.
  • It will take nearly 51 years, but I will find you and my siblings. I will do the family genealogy…..Choctaw, Cherokee Irish and Scot. I won’t have to be afraid because of my Native blood. You had to hide it, but I won’t. I understand that the county will force you to give me up. I know you will keep track of me and how I am doing. I understand why you will lie about who my father is. I will know who my bio father is and I will age to look just like him! I will know you loved him immensely. I will also know how you treated my siblings and that I am the lucky one who gets away.
  • If one day I find the courage to contact you to try to fill in those missing pieces. Please don’t give me hope only then to abandon me again. It hurts even more second time around.
  • Don’t leave me with my grandparents. I know you want to come back for me but they won’t let you. They don’t want you to have me. My grandma will send me to live with an aunt & uncle in another country, who I’ve never met, who shouldn’t be trusted with kids, and the aunt will make sure you don’t see me again until I’m 26. You’ll ask her to give me back to you and she won’t. She’ll adopt me and change my name and lie to me, and I’ll hate her for it. Please take me with you.
  • I wish you hadn’t told everyone I died. Your lie threw my Dad into a tailspin that ultimately ended with his death. There were plenty of people in the family who would have raised me but your selfish lie robbed them of that chance.  There is no excuse for your behavior then or now. Truth always wins even if it is 50 years after the fact!
  • Dear mom, What does YOUR heart tell you to do? You don’t know me or whom I will become. I know you’re not making this decision based on that. What is truly best for us (you and me) and our future? And if you choose adoption, please revisit looking for me. I’m not mad. I trust you made/are making the best decision you could in the moment based on what you know right now as you decide (as a 40yo woman). I’ll be sad and confused for years, and that’s to be expected. Even with loving adoptive parents, I’ll miss you. Again…that’s to be expected. (Thank you for the four page letter by the way. I cherish every word.) I wish I could know you.
  • I know you are being pressured to give me away, and that you don’t have the income to raise a child. But you have such a large family. Surely some of them would change their minds and support your decision to keep your baby if you just stood your ground a little longer. And if you cannot, then at least write now and then, and update family health history so these things will be waiting for me when I become an adult and contact CC.
  • Dear Mom,
    Don’t listen to what anyone is saying around you, listen to your heart. You have the strength to keep me, with so many older siblings everyone can help out to keep me in this family. Because the consequence of not keeping me in this family will destroy me and I don’t believe I will ever fully recover from the pain that adoption has caused.
  • Remember I will grow up and develop the skills to track you down. Try to build up the nerve between my birth and then to respond to my letters and pgone calls. Don’t have others do your dirty work. If I could see my birth mother again I would tell her I understand why she couldn’t take care of me and that I love her. I only wish the State had not taken my mother from me because I have lived a lifetime of grief not being able to see my mother again. What’s sad is that I became and adult and couldn’t find my mother. Then while in college, I learned she died. I was completely crushed. I just received her death certificate last year. If I could do it all over again. I would give anything to see my mom again.
  • Please don’t separate me from my brothers and sisters. It is wrong. Let me grow up with my siblings. Don’t put me with those horrible people who beat me and called me names and made my life hell.
  • Dear Birth Mother, thank you for having me. I know that you are making a really tough decision right now and that you will live with it for the rest of your life. However as your child I want you to know that eventually I will come to understand that you giving me up with be the most selfless act of unconditional love. It will take me a good many years, trials and tribulations to understand it but when I do I will thank you. Good luck in your decision. It will be the right one.
  • You are allowing one of the most drastic mindfucks in the galaxy to happen to me. Now go and at least make something of yourself.
  • Todays my birthday… I just wanna tell them.. I always hated the feeling of rejection.. the feeling that I was not worthy of anything.. Still having that missing part in my life.. I was lucky un so many ways when you gave up on me.. but somehow.. Im thankful.. I was able to let go.. I was able to forgive you.. and Im starting to love myself.. Im trying hard.. and Im hoping that when the day comes that we will meet again.. I can tell you.. I made it.. My adoptive mother died when I was a teen.. and she made me realize life is short.. we need to keep going.. So Im trying.. for me and my family..
  • Dear Patty, Do your best to respect yourself and foster empathy toward all people, especially yourself. Please try to not become ashamed and bitter. Please notice that all people have a story and in that, we are all one. Forgive yourself and everything else will fall in line with more peace and joy.
  • Please send me away with a letter from you and expect me to come looking for you regardless of whether you want me too.
  • Please don’t worry and fill up your womb with fear and pain- that effected me very much! Do what is best with good intentions and prayer- and work through your grief and shame too that would be best for Everyone!
  • For my mom: Mom, react. I need you. Take strength from where you do not have it, and get me out. Do not let our family get lost. I love you mama.
  • I understand you wanted me to have a better life, but being adopted left me with an empty space…each year that passes and your still not looking for me…it bothers me more than you know.
  • Adoption fragmented us both, even if you don’t acknowledge this. being born into loss trauma is something I have never been able to recover from.
  • Mom, thanks for having the courage to see it through, it was 1952 and I can’t imagine what shame YOU felt. and Thank God I had the parents I had, Thank you, and to my dad, Hey I just met marc ( my sibling) and antionette, they’re awesome. I was surrendered on october 20, 1952. To My real mom and dad that raised me, Thank You! – Angie and Pasquale.
  • Keep me … you do have a choice… choose me to save you a lifetime of guilt and heal the mother wound in our family for generations to come after us.
  • Mom, hold me, never leave me. If you do, my life will be racked with pain, doubt, fear. I will not let anyone close to me ever again, because the first real bond I ever had was destroyed. If you leave me I will live a life of never accepting that I have done anything good enough. I will embark on a never ending quest of trying to feel love, and I will fail. Love isn’t real to me. I will never know who I am, everything will be a hall of mirrors. I will feel inexplicable pain and never be able to articulate what is ailing me. I will deny that I have any “hang ups about being adopted.” Until I finally face the truth that you are all I have ever wanted.
  • I want to know WHY you are even considering adoption? You made the choice to either have an affair or sleep with someone else while apart from your husband, but you knew the risks. You gave me a name yet chose to discard me anyway. Personally I feel that you were selfish!
  • I would say that being adopted has irreparable damaged me as a person and every facet of my life. I would tell her to have an abortion if she is going to choose such a selfish path as to deny my father and great grandmother raising me because she doesn’t want to impede her own life.
  • It’s probably for the best that you give me away, after all I am sickly and our family is a total disaster. Even though It will be 11 months before I find a permanent home it will be a good one so you wont have to worry I will be taken care of. I ask only two things from you: Please let my father know that I exist and when my sister is born please protect her from the monsters in our family that will abuse her and make her life a living hell. You gave me a chance at life please allow my sister to have one that is free from pain and suffering as you and the rest of the family protect those who hurt the innocent.
  • Think about the consequences of your actions. They will not only affect you for life….but also your child & your entire family network. No one will be the same again.
  • Please don’t have children. Some women shouldn’t be around children ever. Have an abortion and then don’t get pregnant ever again. You don’t deserve to be a “mother”. In fact, you are NOT. You’re not my mother, you never will. I have your blood in my veins which I hate but you’re nothing to me, giving birth to me doesn’t make you my mother, taking care of me and loving me would have made you a mother, but all you are is a selfish narcissistic woman. Always playing the victim. How much you suffer, sure. Poor you. It’s always about you. I never mattered. So don’t have me. And if you do have me, please don’t keep me for a second, don’t wait, don’t ruin my first couple of years, give me up at birth so I won’t have to spend a day being hurt by you! Just because you had me you don’t have a right over me, you can’t do this to an innocent child. Go away, have a surgery and don’t ruin innocent lives. Nobody deserves a “mother” like you.
  • Couldn’t you have left me a note saying things like medical records nationality why you gave me up. I want closure.
  • What were you feeling during your pregnancy, did you lay in bed at night and wonder about what my life would be like and how you would have to let go?
  • Put the bottle down and look after me I love you so much let me have time with my big sister and mam.
  • Have an abortion. Life is difficult and full of challenges in the best of circumstances without adding the intense pain of loss, lies, and lack of personal history/identity that a adoptees experience. Please don’t set me up for a lifetime of pain and suffering. If you’re concerned by the “sin” of abortion rest assured that abandoning a child is a thousand times worse.
  • Dear Mom, Please keep me. Please don’t make me grow up with strangers who never let me forget that I was not “blood” like their three sons. Please don’t leave me with these people who won’t protect me from their youngest son (14 yrs older than me). Please don’t make me spend my entire life wondering why I wasn’t good enough so I could never live up to my true potential. Please protect me from the humiliation of not being able to make a true family tree in school and having to answer “I don’t know” to basic family history medical questions. Please don’t crush my soul, my hopes, my dreams before I even have a chance. Please know that I need YOU from the day I was born until the day I die. Please spare me the pain, at 45, of learning that I have a full, younger brother who is “the light of your life”. I would’ve loved a baby brother. Please keep me so that I do not spend my life missing you, needing you and waiting for you to come and get me. Please save me from the heartache of finally finding you then having you abandon me again. Please don’t force me to spend my life, 50 yrs now, wondering what it feels like to be accepted and loved. Dear Mom, Please keep me. Love, your daughter.
  • I would thank them for allowing me to have the greatest life imaginable!
  • I get the one child policy in China is hard, but why didn’t you just abort me?
  • Consider asking your Aunties for support. They never knew. They would have helped.
  • I’ll be ok, don’t forget about me.
  • Please have an abortion , it’s more humane then adoption.
  • Please keep me. Please. I will be worth it. I love you. I need only you as my mother. Please don’t leave me.
  • You should simply have killed your evil brother.
  • I understand. Thank you for making that hard choice.
  • To the biomother: I know you’re going so just go. Keep your fucking mouth shut, leave me with pop, and go. Do not suggest he put me up for adoption on your way out the door, just let it hit you where nature split you. To Pop: call your father. Pick up the phone, swallow it and ask. He’ll say yes. No one wants you to give me away, including me.
  • I wouldn’t say anything. Shouldn’t have to…
  • My mum didn’t really have a ‘choice’.
  • Write a birthday card for me every year and give it to me when we reunite. I want to know I mattered.
  • We may have it rough, and times may be tough, But we can work it out together!!
  • She’ll beat me, I won’t be better off.
  • I would ask my biomother if I could come and live with my grandfather and mother after being abused by adopters.
  • No matter how much money my adoptive parents have, no matter what story you were sold, I will never bond with them and there is no one or no thing in this world that will ever be able to replace you. NOTHING. Please don’t make me go. We can do this together. I love you and always will. My life will never be complete until I find you.
  • I would ask my birth parents if they had any regrets.
  • I didn’t choose this life, it chose me.
  • Yup, will bring up lots of questions.
  • Have an open adoption plan.
  • Probably something along the lines of why? I’d want to know the history…
  • You should tell my father about me. No, not YOUR husband, MY father.
  • Please put my birth father’s name on my OBC!
  • Run away. Get married. Save me x
  • Stay in touch.
  • Don’t do it, Mommy!
  • Why?? Am I not right ?
  • Don’t leave me.

If you’re an adoptee and you would like to add to this list please comment on this post. Can you relate to how any of these adoptees feel?

If you’re a non-adoptee and/or someome impacted by adoption in any way, how do you feel reading these responses? 

Pamela A. Karanova ❤

Together we’re sharing the TRUTH about adoption one click at a time.



People Leave. They Walk Away. Pictures Stay.


A photo is more than just a photo to me.

It’s proof…

Captured proof that something actually existed in my life.

Something happened.

It’s a reflection of a time and a moment in my life. It’s remembrance of a moment that no one can take from me.

For adoptees, there are so many memories that aren’t memories at all.

They simply don’t exist.


Not just one family but two families.

When your birth parents abandon and reject you it’s hard to believe people wills stay. Most of the time I’ve found they don’t so capturing the moments is essential to me.





Birthdays, Holidays, Births, School Days, Growing Up, Faces, & Smiles.

Moments in pictures last a lifetime.

Pictures are free.

I have plastic bins filled with photos from my life. I take pictures of as much as possible, as many people as possible and of as many things as possible.

My experience with losing so much has given me a unique perspective of the value of a memory because so many special and symbolic memories for me in my life simply don’t exist. As for most adoptees.

I always tell people the things I need in life are free.

Time & Memories.

I can never duplicate any memory exactly like it was the original time the memory took place. This is where a PICTURE comes in. It’s the closest thing I will ever have of the proof I can pull out at anytime and reminisce on old times I hold close to my heart.


Never to return.

I don’t want to lose any more.

People leave.

They walk away.

Pictures Stay.

This is very important to me.

Pictures are very important to me.

They are ties to my heart.


Can any of my fellow adoptees relate to being obsessed with taking photos? Have you ever contributed it in with being adopted?

I would love to hear your thoughts.

Pamela Karanova



My Adoptee Community


 BIO: Pamela resides in Lexington, KY although she was adopted in Waterloo, IA. She has a passion for connecting with adoptees all over the world, sharing her story so they know they aren’t alone and giving a message of hope. She’s a mother of 3 awesome kids, 2 dogs and 2 cats. She’s a private caregiver and loves working with elderly. She loves nature, writing, the sky and Jesus!



I remember back in 2011 I was in a desperate place and I had nowhere to turn. My life had seemed to reach an all-time low. For me it’s always been more of an internal struggle with being adopted, one that rarely ever seems to leave my mind. I would describe it like a mental and emotional torment, but it’s an invisible wound and others have no idea it’s there.

Being adopted can bring a spirit of aloneness and unwantedness with it. Most non-adoptees don’t understand and I’ve found some adoptees aren’t even aware of why they always feel unwanted and alone. This journey is a lonely one and for many of us we feel like we were born a burden and living a normal day to day life can be challenging, at best.

I remember in 2010 making the connection with my first adoptee online and the awakening process that followed. For the first time in my life, someone understood me. Someone else was speaking and sharing feelings I had tucked away inside in a deep dark space, never to be revealed to the world around me. Someone else was speaking my language. Although I could feel a deep sense of connection to this adoptee, it was next to impossible for me to verbalize my feelings. Writing seemed much easier for me. No one interrupted me and no one tried to silence me. I’ve found writing about my pain and experiences has been one of the biggest healing tools to date.

In 2010 fear was at the forefront and it navigated all areas of my life. My fear of what others would think who were close to me and hurting them overpowered all areas of my life regarding sharing my feelings on how it felt to be adopted. I was in fear of being labeled “Angry” or “Ungrateful” or better yet, “She just had a bad adoption experience”. You see, adoptees tend to always put others first. Many of us are taught from a very early age that our biggest loss and heartache is our adoptive parents dream come true. We learn early on our adoptive parent’s feelings come before our own, and we learn to be silent about something that matters deeply to many of us, our feelings being adopted.

As I began to explore social media more and more adoptees surfaced out of the woodworks. Connections were being made online. I began to build relationships with adoptees all over the world. I decided to share my real true feelings, but I felt I had to hide behind an alias. That worked for me for 5 years but I learned I wasn’t being true to myself or my fellow adoptees by hiding my real identity. By connecting with my fellow adoptees, I came to a place of empowerment and acceptance that I no longer needed to hide who I really was. I didn’t need to apologize for how I felt. I mattered and my feelings mattered. I didn’t need to continue to put everyone else’s feelings before my own.

In 2015 I came out of the “Anonymous Adoptee Closet”. It was a liberating yet terrifying moment for me. All I knew was that I needed to be true to me, no matter who could see. I had to share my truth but I knew there would be a price to pay. I was willing to pay the price not only for me but my fellow adoptees.

I struggled to navigate this online adoptee personality with my real-life personality. I desired to connect the two but the division between be writing about pain in adoption and the world celebrating adoption was clear. Most people in my real life want no part of it and they certainly wouldn’t celebrate my important moments with me. I found most people who were not adopted not only didn’t understand my cause, but they really wanted nothing to do with it.

I have a deep compassion for others and have the willingness to want to try to learn other’s perspectives and views.  That said; I’ve concluded not all people are like me. A few friends & family members close to me have listened to me, cried with me, and have done their best to try to understand. I’m appreciative of them. They know who they are. My children have had their share of listening to me express my feelings, cry my tears and celebrated milestones with me when they arise. I’m thankful for them. I know they can’t truly understand because they aren’t adopted. I do appreciate them trying. On the other hand, I have had many people try to silence my work, silence my passion and silence my cause simply because they don’t agree with it. Even some family members. Some days I could just cry at the lack of empathy people have in this world today. Again, I had to realize not everyone has compassion and kindness in them nor do they have the willingness to want to learn other experiences, no matter if they agree with them or not. The sooner I came to a place of acceptance of this the easier things became.

I’ve recently come to the acceptance that being adopted is always going to be a lonely journey in real life but I’m so thankful for my adoptee community online. There have been times where I disappear for 6 months at a time and they totally understand why I had to leave, and they are there waiting for me when I return. We all have this understanding for one another. I have received countless amounts of positive encouraging messages from followers of my blog and they all let me know they can relate and they no longer feel alone. I finally feel like my pain isn’t going in vein but being adopted is still a lonely journey.

I’ve found a safe space within myself that allows me to share my heart so that others may receive it. Each blog post I share I take the chance of offending someone, or someone rejecting me and this is a real fear many adoptees face daily. I’m willing to take that chance, not only for me but for my fellow adoptees. Especially the adoptees that feel alone and are hurting. My hope is that my sharing my journey can be healing words for others to read. This is healing to me as well.

No matter what we do in life we must be true to ourselves and not apologize for how we feel. Sadly, for many adoptees our feelings of aloneness follow us where ever we go. Many of us will always have those missing pieces, that empty void, that broken heart from losing so much in adoption. I’ve found the sooner I come to a place of acceptance of this life, this pain, this loss the sooner I begin to be able to grasp my reality and the truth of it and move forward with healing.

For many adoptees, they don’t have their truth and without their truth they can’t heal. Keep in mind there is no healing from secrecy, lies and half-truths.

John 8:32

As I grew in my ability to share my real raw feelings regarding being adopted my circle of fellow adoptees grew, and grew and grew. I realized that they were such an important part of my life and my walk that I honestly don’t know what I would do without them. There were times in my life where I was having thoughts of suicide, and they swooped in and became a place of rescue for me. I LOVE YOU ALL! All because they listened, understood and acknowledged my feelings. I understand that to truly understand how it feels to be adopted one must be adopted, but I also understand that adoptees need non-adoptees to have the willingness to listen to us, to want to try to understand and learn from us. WE REALLY NEED THIS FROM NON-ADOPTEES, more listening to learn and less listening to comment.

In April of 2017 I decided to make a trip to Indiana to the Indiana Adoptee Network Conference. This was my first ever adoptee conference and I wasn’t sure what to expect. All I knew was this was my first-time meeting so many far away friends and faces in real life I was ecstatic to have this opportunity.

Between the emotions that came with all the workshops, the time spent talking to each adoptee and the memories that were made this was honestly a chance of a lifetime. It was like a family reunion that I’m never going to get otherwise. To be able to sit and talk, see faces, hug, listen to each other’s journeys and have that connectedness that I’ve never felt elsewhere was awe-inspiring. To be quite honest, I was rather taken back by it all. Not in a bad way, in a healing tears kind of way. I wouldn’t change this experience and being able to connect with my fellow adoptee community in real life for anything.

If you are an adoptee reading this I would love to encourage you to reach out to me and other adoptees online and begin to build your adoptee support community. This is a critical step in your healing journey is to understand you aren’t alone and to make those connections with other’s who understand you. My adoptee community has been my saving grace in good times and bad. We all deserve healing and freedom and sharing our truths no matter how positive or negative it is, is essential to our healing process.

I’ve had to weed out the relationships in my life that are only seasonal and get alone with God and discover who I really am. Adoption is a piece of my pie, but it isn’t all of it. I’ve gotten peace in being alone and I’m working on accepting it as a blessing. Only after I have peace being alone will I have peace being with others.

I would love to extend a special invitation to all reading to consider attending the 2018 Indiana Adoptee Network Conference. The more of us that get together the more community is built. Please visit their website at http://indianaadopteenetwork.org/ to keep up with the planning of this event. My dream is that I get to see you all there IN REAL LIFE! Always remember there’s an army of adoptees out here to support you, encourage you and LIFT YOU UP! You are not alone.

Thanks for reading.

Many blessings and love,

Pamela A. Karanova


How Does It Feel To Be Adopted?

Ask An Adoptee


Refresher On The How Does It Feel To Be Adopted? – Page Guidelines & About Section

I have felt the need to share the details of why the How Does It Feel To Be Adopted? page is PUBLIC and why it’s an ADOPTEE ONLY commenting Facebook “Like” page.

Below is what you will find under our “About” section of the page. This area of the How Does It Feel To Be Adopted? page does a pretty good job at explaining things for our followers. After repeated requests to make this a “Private Group” I felt it would be a good idea to focus on a refresher as to why this page is set up the way it is.




Bringing the truth to light one click at a time. As we grow closer by the click, this is a place for adoptees to share how it feels to be adopted.

Please Read Before Posting…


FYI: We are aware that this might cause a privacy concern for some but we also feel that the secrets of adoption have been kept a secret for long enough, and it’s not a secret anymore. We want this to stay public to help raise awareness about adoption from an adoptees perspective.

This page is founded for all adoptees that want to express how it feels to be adopted. Your views and opinions matter, and you are not alone. Anyone impacted by adoption can benefit from understanding adoptees better. This page is to help make that happen. We welcome potential adoptive parents, adoptive parents, and biological parents to learn from us because no one can express better than an adoptee, “HOW IT FEELS TO BE ADOPTED”.

Announcement: With some careful consideration we have decided to limit the open dialog of communication here to adoptees, and adoptees ONLY. Everyone is welcome here, and we hope you embrace the experiences share by those who have lived being adopted. Forward, questions from non-adoptees will no longer be posted and comments from non adoptees will be deleted.  We have set up http://www.facebook.com/askanadoptee1 for non-adoptees to ask adoptees questions. Things have gotten a little out of hand lately, and to all the adoptees who have been triggered by this we apologize. We desire to keep this a safe place for all adoptees.

For those who are adoptees AND adoptive parents or biological parents, you are welcome to share here but as we all should keep our sharing focused on our own thoughts and feelings based on our own experiences being an adoptee. We can’t speak for each other. We can only speak for ourselves. We can’t belittle adoptees because we have different views than them. This is a great learning platform for all and the WORLD is allowed to learn from us, this is why the openess of this page is so important. Bringing the darkness to light. Keep in mind we have to respect each others feelings no matter what they are. This change starts now.

FYI: Please keep in mind that not all adoptees journeys are those of a positive outcome. Some are just that. This is considered a “SAFE PLACE” for ALL adoptees regardless of how they view their adoption experience. This page is here to offer support, advice, encouragement for every one of us so please be understanding when adoptees have a different view than you. We are each entitled to our own feelings, and they deserve to be heard, and validated.

If you always felt alone, you are not alone anymore. This is a wide group of amazing adoptees, and others impacted by adoption. We are here if you need us!

•No personal insults to others.
•Respect each other and moderators
•Strong language and vulgarity are prohibited.
•Please use common sense and courtesy
• Please validate others feelings and allow the negative and positive feelings also to come to the surface, as identifying these issues is the only way we can begin to heal.
• Even if you don’t agree with someones opinion or view, please respect that its theirs to have. We all came from different places, and we have no idea what the other person has been through.

Feel free to inbox if you have any questions, suggestions, comments or concerns. Adoptees, Please feel free to send any questions you would like asked on the page to the inbox for the page. As many as you would like, and they will be kept anonymous. Also, please share your reunion stories with us! We would love to celebrate the discovery if your history with you!

It’s a huge blessing to have each of you here!

Each adoptees unique story has tremendous power to promote identity, relationship, and healing.


Admin: Pamela A. Karanova
Anyone impacted by adoption in some way,especially my fellow adoptees feel free to add me. Please send me an inbox sharing how you are impacted by adoption. Looking forward to connecting with you! ♥

Many people don’t read the about section of the page but we always encourage it.  We have also set up page guidelines for all our followers to read and this is pinned to the top of the page for easy viewing.



How Does It Feel To Be Adopted Page Guidelines

The purpose of this page is to create a space for adoptees to share how it feels to be adopted. To ensure that this is a safe space for all adoptees we would like to use the following guidelines:

●Only adoptees are allowed to comment here. No exceptions.

●Adoptees, Please keep your sharing focused on your own thoughts and feelings based on your own experiences.

●There is NO piggy backing. This when one adoptee comments in his/her safe space (usually responding to a question asked by the poster) and another adoptee comes and disagrees or disregards their experiences. Most of the time this creates a dialog between the two adoptees. If you disagree with what an adoptee says, that’s your right but please refrain from commenting in another adoptees “Safe Space”.

●Share your feelings regarding the question by clicking “Reply” to the original question asked. Please do not “Reply” on other adoptees responses unless it’s agreeing and understanding them. Why? When you come against them it’s creating an immediate violation of the safe space created for them to share their feelings.

●This kind of communication can be difficult in the best of times, because of misunderstandings, hurt feelings, and differences. When this communication takes place it has the potential to be extremely negative, even leading to destructive outcomes. It can also be very triggering for many adoptees.

●There are no right or wrong answers on this page. Each person is free to express his or her feelings without interruptions in the “Safe Place” created just for them. When you reply to the question asked that is considered your safe space.

We are here to support one another, not “fix” another.

●If you are an adoptee and an adoptive parent or an adoptee and a birth parent, we value your dynamic experience. We ask you reserve this safe space to share your adoptee experience ONLY. There are other places you can share your adoptive/birth parent experience.

●It’s okay to agree to disagree. We must respect one another’s views even if we don’t agree with them.

If anyone doesn’t follow these guidelines we will have no choice but to delete any comments made if they are violating their fellow adoptees “Safe Place”.

Thank you for reading our guidelines. Together we want to make this the safest space possible so all adoptees can share how it feels to be adopted. – ♡ Admin.

So here we have it…

Page Guidelines & our “About” section of the How Does It Feel To Be Adopted? page listed here for us all.

Let’s unpack this a little bit.

First things first, this page is not a group. It’s a public “Like” page. It clearly states this in the ABOUT section of the page. The reason this page was originally set up this way is because (as shared in the about section of the page) there is so much secrecy in adoption already I wanted to let the world see our real, raw feelings because our feelings matter, we matter. I get tons of requests to make this a PRIVATE GROUP but it’s impossible to switch a public like page to a private group. Yes, I could make a private group for this page specifically but for me, and the purpose I have in this lifetime I only have a desire to keep things public because I’m tired of being a secret. I’m tired of non-adoptees running our show. I understand fully that some adoptees aren’t able to comment as they wish because they have fears of their adoptive and biological families seeing their truth. I totally understand and I totally get it. I’ve been there. I recommend creating a “Pen Name” (An anonymous name used for writing purposes). I used a pen name for 3 years when I didn’t feel strong enough to share my real true feelings for FEAR of __________ <—- Insert a million reasons here! I get it, I promise I do!

That said, there are thousands of adoptees who DO feel comfortable in sharing their truth on this public “Like” page. By all means I suggest any adoptees who are in need of a private group to start one of  your own or join one of the many that is already out there and available. There are TONS! Here is a link to one that is moderated by a friend of mine and fellow adoptee, Lawrence Proctor. Make sure you answer the question on why you want to join the group or he won’t accept the invitations. Click this link! Adoptees Anonymous? Who Are We?


Why is this page adoptee only commenting? It’s simple. Adoptees are tired of the rest of the world speaking for us, silencing us and not having any safe space to share our feelings.

Let me share a little about how the page was created. On October 20, 2012 I was attending a Celebrate Recovery group meeting in Lexington, KY. I was 60+ days in my sobriety journey and I had no where to turn. AA is a wonderful program but it wasn’t what I was looking for because I needed a safe place where I could share my feelings about being adopted and all the hurt and pain I was running from for 27 years. A friend recommended Celebrate Recovery so beginning October I went and continued on a weekly basis. It took me a few weeks to open up and get familiar with the people in my group. I remember like it was yesterday, I started to share something regarding my biological mother and tears began to flow. I started sharing my pain from losing her and a lady to my left whom happened to be an adoptive mother, interrupted me and said, “YOU DON’T KNOW ADOPTION LIKE I KNOW ADOPTION!!!” and she began to tell me her experience with adoption. I was cut off, I was silenced.

IT WAS CLEAR THAT ALTHOUGH THIS WAS SUPPOSED TO BE A SAFE PLACE FOR ME ADOPTION WAS THE EXCEPTION. I left in tears, hopeless and even having thoughts of suicide. I was feeling like if this was a Christian Ministry and I was silenced sitting in a small group that was supposed to be a safe space, but not for me the adoptee I had no where to turn. There was no help for me. I went into a depression, was sad and upset for weeks after this. Eventually, after about 3 weeks I went back and I let them know how that impacted me. I let them know it hurt, and it took me to a really dark place. After this, some changes were made regarding cross talk so other peoples feelings weren’t invalidated like mine were, and I spent the next 4 years working through my adoptee issues via Celebrate Recovery. I went on to get leadership training, small group training and I was the small group leader for Women’s Chemical Dependency for almost 3 years. I shared my adoption journey many times by giving my testimony and I was able to get to the root issues of abandonment and rejection from my adoption experience so I could begin to address my issues, and move towards acceptance and healing. This process was critical to my healing process. I learned the dynamics of creating a safe space for everyone to share and how important it is.

So please know I have taken careful thought and consideration into creating this page and running it with the flow it has. I realize not everyone will like it and not everyone will agree. I am open to suggestions and feedback, but I’m also limited to what I can do regarding my commitment to the page, and my personal life, etc.

For the non-adoptees who might be reading this, don’t you think adoptees deserve a safe space where they can share without you all interrupting us or silencing us? My commitment is 110% to the adoptees, and creating a safe space for THEM to share their feelings. I want them to share whatever level of feelings they feel comfortable with. Have you noticed the other places online where ALL members of the adoption equation are participants how much chaos goes on and how adoptees are silenced by non-adoptees? I refuse to be a part of those pages because they are extremely triggering to me, and I’ve had countless amounts of adoptees say the same thing. I consider it a privileged that non-adoptees are able to sit back and LEARN from us. They can read and reflect and learn.

It’s about time don’t you think?

That said, I have also received over the years a high amount of non-adoptees who want to ask adoptees questions. The How Does It Feel To Be Adopted? page is not set up for this to happen. After many months of requests from non-adoptees to ask adoptees questions I created ASK AN ADOPTEE. This page has been an amazing tool in the adoption community.  It’s not only given non-adoptees a space to ask questions, but it’s given adoptees the space to share their insight regarding the question, based on their experience living adopted. Please visit the “About Section” for details on the flow of the page. Again, this is an ADOPTEE ONLY commenting space for the same reasons How Does It Feel To Be Adopted Is.

How Does It Feel To Be Adopted?  and ASK AN ADOPTEE are the ONLY FACEBOOK LIKE PAGES (that I’m aware of) that is set up where the moderator (me) only allows adoptee only commenting. This is because ADOPTEES DESERVE THIS SPACE. 

Again, I fully understand the way these pages are conducted it might not work for everyone, but I also know it’s working for thousands of adoptees and non-adoptees who want to learn how we feel without commenting, all across the world.

I hope this sheds some light on all those who are inquiring about why this isn’t a private group and why adoptees are the only ones who can comment.

Thanks for reading,


Pamela Karanova